Yoga 23 - 1. Table top or bharmanasana is a foundational yoga pose that strengthens the entire body. This pose has many variations but is most commonly used to transition between poses during a flow. Spread your fingers wide and come onto your hands and knees. Stack your shoulders over your wrists and your hips over your knees.

 
Apr 1, 2014 · Yoga is a mind–body practice stemming from ancient Indian philosophy 10 that has gained popularity in the United States in the past decade. 11,12 According to the National Center on Complementary and Alternative Medicine, yoga is one of the top 10 complementary health practices used among U.S. adults 12 and has been reported to increase well ... . What are kfc

A rubber-free mat. The PVC-made Performance Dry-Grip offers comparable stickiness, support, and cushioning to our two top picks, but without the latex. $55 from Amazon. $70 from GetACTV. If you ...Jan 14, 2020 · If you are brand new to yoga, take your time to absorb all of this info, and always listen to your body and alter the posture to best suit your body’s level of ability, strength, and flexibility. 1. Cat and Cow (Marjaiasana / Bitilasana) View step-by-step instructions on how to do Cat Pose (Marjaiasana) →. One of the most essential and ... Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Results from this study show that yogic practices enhance ... Commentary on Sri Patanjali Yogasutra by Swami Vivekananda. On one side of the mind the external world, the seen, is being reflected, and on the other, the seer is being reflected. Thus comes the power of all knowledge to the mind. Links. The Yoga Sutras of Patañjali: Translation and Commentary by Edwin Byrant. Let’s look at 16 of the many benefits of yoga in greater depth. 1. Yoga improves flexibility. In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a ...Transparent Fees & Pricing. In Business Since 2016. 1039 Millmont St, Charlottesville, VA. Featured. Join our community and get your first 2 weeks of classes for only $40! With over 40 classes of Power Yoga, Vinyasa, Barre, Power Sculpt, Aerial and Yin there are plenty of options to choose from. Find your practice now! The best yoga mat. Your hands and feet won’t budge, and the 5 millimeters of natural rubber provide plenty of padding for knees. It’s available in a massive Big size too. $88 from Lululemon ... Hallo ihr Lieben, ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid! Hier teile ich meine größte Leidenschaft - YOGA! Yoga ...The guardian angel corresponding with 23:23 is Haiaiel whose influence extends from 23:20 to 23:40. He is a symbol of reassurance and boldness. He gives you an advantage over your potential adversaries. He surrounds you with his protection to allow for peace and harmony to replace conflict in your life. Haiaiel will help you to bring your life ...Find Yoga Shorts at Nike.com. Free delivery and returns. ... Yoga Shorts (23) Hide Filters. Sort By. Featured Newest Price: High-Low Price: Low-High. Pick Up Today.Mar 28, 2023 · The Yoga 7 (16”, 8) will start at $749.99 and is expected to be available in North America starting from May 2023. 11. The Yoga Slim 6 (14”, 8), also known as Lenovo Slim 7 in North America, is not available in North America. It will start at €899 including VAT and is expected to be available in select EMEA markets starting from May 2023. 11. Mar 23, 2018 · Yoga 23 perfectly strengthens the body, beneficial effect on all body systems, in particular, on the circulatory and nervous, stabilize hormonal balance. Asanas in Yoga 23 are performed in a free breathing mode or a musical metronome on a ramp and rhythm, often the standard for all. OfferingTree SBC The global Yoga and Exercise Mats market size was valued at USD 11679.0 million in 2022 and is expected to expand at a CAGR of 6.65% during the forecast period, reaching USD 17181.05 million by 2028.Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the ...Result CBSE Reading Challenge 2022-23 केमाशिबो पठन चुनौती परिणाम 2022-23: 04: January जनवरी: One Day Training Program for the Teachers of YOGA Subject (sub. Code - 841) 03: January जनवरी: Webinars on the theme 'Teaching with Physical Computing' 02: January जनवरी Jan 23, 2023 · 15K 689K views 6 months ago CENTER - A 30 Day Yoga Journey This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have learned how to make courage a... They don't have an introductory fiRst class free offer, but do allow drop ins And and class pass (which is cheaper). Took the vinyasa yoga class with Gabriel and It was great. He really pushes you and helps you through the poses. Fully explains and shows everything. Definitely recommend a class with him and to give this yoga studio a try.WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand ...Nobody is sitting as a despot on the world; nobody is forcing you or creating you. Freedom is absolute. You can sin because of freedom, you can move away because of freedom. You suffer because of freedom, and when you understand this, there is no need to suffer; you can come back, that too because of freedom.We would like to show you a description here but the site won’t allow us.WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand ... Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Results from this study show that yogic practices enhance ... 23 days or 200 hours yoga teacher training course in Yog Mantra Bali is designed on Hatha, Vinyasa, and Ashtanga yoga practice. The yoga school mixed the concepts of yoga philosophy, yoga anatomy, breathing or pranayama technique, history of yoga, Kriyas, yoga asana, Shatkarma, and ceremonies like mantra chanting, Homa, and Yajna. Jan 23, 2017 · REVOLUTION: Day 23. Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice! This session is both therapeutic and ... OfferingTree SBC Join Yoga With Adriene for 30 Days of Yoga this January!SIGN UP: https://do.yogawithadriene.com/centerDesigned for whole body mental health, this 30 Day Jour...Friday 24th March 7-9pm. Yoga and Painting Workshop Unlock your inner creativity! Join Emily and Laura from Be Artful, for an evening of Yoga and Painting. The workshop will begin with Emily leading meditation & yoga to inspire creativity followed by a mindful painting workshop with Laura. All materials and equipment is provided.Apr 25, 2021 · After this 30 Minute full body yoga flow don't forget to grab some Cacao Bliss by clicking the link: https://earthechofoods.com/bohobeautiful and using the ... Strength Yoga (30 mins) 1:00p In-person Building 53 : Family Yoga (30 mins) 6:00p : 20 21: Workshop: Debunking the Myths of Yoga (50 mins) 12:00p : 22: Bendy Body Yoga (30 mins) 6:00a : 23 24 25 : Gentle Yoga for Healing (30 mins) 6:00a : Yoga Mantras (30 mins) 12:00p : 26 : Afternoon Yoga (30 mins) 1:00p : In-person, Building 53 . 27 : Yoga ...Whether I'm heading to a slow flow class to unwind and relax or doing hot power yoga, I'll always find a way of incorporating it into my fitness routine alongside my other favorites like Pilates and HIIT. And after nearly a decade of keeping consistent with a yoga practice, I've become somewhat of a snob when it comes to the best yoga leggings.Commentary on Sri Patanjali Yogasutra by Swami Vivekananda. On one side of the mind the external world, the seen, is being reflected, and on the other, the seer is being reflected. Thus comes the power of all knowledge to the mind. Links. The Yoga Sutras of Patañjali: Translation and Commentary by Edwin Byrant.Welcome to Day 23! In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat, building on yesterday's Steady and strong session. Breathe deep, layer on the good stuff today and Find What Feels Good. Namaste. says:10.1 Future Forecast of the Global Pilates & Yoga Studios Market from 2023-2030 Segment by Region 10.2 Global Pilates & Yoga Studios Production and Growth Rate Forecast by Type (2023-2030) 10.3 ...May 17, 2023 · Whether you are just thinking about starting out, prefer "Child's Pose" or "Savasana," or take classes regularly with ease, there is plenty to inspire you within these 100 yoga quotes! 100 Yoga Quotes Jan 24, 2016 · Yoga Camp - Day 23. Yoga studies today on your mat. Explore, use the breath, practice with the affirmation, and see what happens today. Make this time on you... REVOLUTION: Day 23. Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice! This session is both therapeutic and ...Jan 23, 2017 · REVOLUTION: Day 23. Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice! This session is both therapeutic and ... Mar 23, 2018 · Yoga 23 perfectly strengthens the body, beneficial effect on all body systems, in particular, on the circulatory and nervous, stabilize hormonal balance. Asanas in Yoga 23 are performed in a free breathing mode or a musical metronome on a ramp and rhythm, often the standard for all. Share your videos with friends, family, and the world Apr 25, 2021 · After this 30 Minute full body yoga flow don't forget to grab some Cacao Bliss by clicking the link: https://earthechofoods.com/bohobeautiful and using the ... Sep 7, 2023 · Yoga | Stacey Lei | 9.7.23 In this Yoga class with Stacey Lei, you’ll practice two yogic series that have been practiced by millions of people for thousands ... 1. Table top or bharmanasana is a foundational yoga pose that strengthens the entire body. This pose has many variations but is most commonly used to transition between poses during a flow. Spread your fingers wide and come onto your hands and knees. Stack your shoulders over your wrists and your hips over your knees.May 11, 2023 · We are so lucky to be able to say that the beaches around Uvita have surfable, consistent waves all year round. If you come to learn to surf in Uvita is between November and April, there is more likelihood that the waves will be smaller and the risk of storms is much less. Uvita’s hottest months occur between November-April, making the ocean ... We would like to show you a description here but the site won’t allow us.In diesem Video führe ich euch durch eine sanfte 20 minütige Yogapraxis, die sich vor allem an Yoga Anfänger richtet.Alle Haltungen werden genau erläutert un...Yoga 23 perfectly strengthens the body, beneficial effect on all body systems, in particular, on the circulatory and nervous, stabilize hormonal balance. Asanas in Yoga 23 are performed in a free breathing mode or a musical metronome on a ramp and rhythm, often the standard for all.Yoga Camp - Day 23. Yoga studies today on your mat. Explore, use the breath, practice with the affirmation, and see what happens today. Make this time on you...Aug 29, 2020 · Our results support earlier reviews on the positive benefits of yoga on primary and secondary prevention of CVD and metabolic syndrome. 11, 13, 18– 20, 22, 50, 57 Two systematic reviews that were recently published find that there is some evidence for yoga having favorable effects on CVD risk factors. 58, 59 One review, conducted by the ... Friday 24th March 7-9pm. Yoga and Painting Workshop Unlock your inner creativity! Join Emily and Laura from Be Artful, for an evening of Yoga and Painting. The workshop will begin with Emily leading meditation & yoga to inspire creativity followed by a mindful painting workshop with Laura. All materials and equipment is provided.Fortunately, yoga is a productive way to meet these needs—whether it's in a local class or your very own living room! And you can start breathing a sigh of relief—we have the 100 best yoga ...For more information, you may contact Julie at [email protected] or call 347-832-7973 10:00 am to 11:15 am Please pre-register more than 30 minutes in advance at our online store! Yoga & Scoliosis. Yoga & Scoliosis. Yoga & Scoliosis. 🌟 Welcome to our cozy corner of the yoga universe! Here, we wrap you in a warm embrace of self-love and serenity. Join our yoga family to stretch, breathe, ...Yin Yoga & Connection Workshop / Hannah Stacy Friday, September 22, 6:00 pm - register. New Moon Yoga Flow: Setting Intentions & Starting Anew / Emily Santarsiero Saturday, September 23, 1:00pm - register. Yoga for Back Care Workshop / Tony Aniello Sunday, September 24, 1:00 pm - register ••••••••••• As Charlotte’s community of yoga teachers and students continues to grow, opportunities abound for those who desire to turn their passion into a profession. These are 23 yoga teachers in Charlotte who are at the top of their game, representing 19 studios, multiple yoga styles and lineages, and countless interpretations of what yoga really is.Nobody is sitting as a despot on the world; nobody is forcing you or creating you. Freedom is absolute. You can sin because of freedom, you can move away because of freedom. You suffer because of freedom, and when you understand this, there is no need to suffer; you can come back, that too because of freedom. Correa de yoga (23 cm) $10.97. $20. 45% de descuento. TALLA ÚNICA. Agregar a la bolsa de compra. Favoritos. Usa la correa Nike Mastery para sobrepasar tus límites y encontrar tu espacio. El anillo en D con recubrimiento de goma añade agarre y minimiza la distracción del sonido para que puedas concentrarte en tu respiración.Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in...30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo!💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bi...Commentary on Sri Patanjali Yogasutra by Swami Vivekananda. On one side of the mind the external world, the seen, is being reflected, and on the other, the seer is being reflected. Thus comes the power of all knowledge to the mind. Links. The Yoga Sutras of Patañjali: Translation and Commentary by Edwin Byrant. WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand ... The system bag that ships with the 2023 Yoga 6 is made from Bamboo Fibre and is 100% Bio-Based. The plastic packaging cushion on select 2023 Yoga and Lenovo Slim products is replaced with Dry-Pressed Paper Pulp.*. *Only for 2023 Yoga 6 and 2023 Lenovo Slim 7 Carbon. 30% Ocean-Bound Plastic is used in the system bags for all 2023 Yoga 7/7i and ...Metal Yoga 23. Sat, Sep 9 • 10:00 AM + 3 more. Soundgrowler Brewing Co. Save this event: Metal Yoga 23. Metal Yoga 23. Sat, Sep 9 • 10:00 AM + 3 more. WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand ... OfferingTree SBC 675K views 4 years ago DEDICATE - A 30 Day Yoga Journey. Welcome to your Day 23 Dedicate practice! Today we build on yesterday's Steady and strong session. In this 20-minute practice, we...2. CUET PG Yoga Exam - Hindi Description : Online 15 Papers, 100 Question (Each Paper) 65 [450] 3. CUET PG Yoga Exam - English Description : Online 10 Papers, 100 Question (Each Paper) 51 [450] 4. CUET PG Yoga Exam - Hindi Description : Online 15 Mock Test Paper + 30 Sectional Tests.Choose a program 28. Find the perfect program at any level, designed to support and inspire you with daily workouts, and even a delicious meal plans and self-care tips that meet you where you’re at.30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo!💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bi...The Synthesis of Yoga 23-24 nirakar dixit T HERE are two necessities of Nature's workings which seem always to intervene in the greater forms of human activity, whether these belong to our ordinary fields of movement or seek those exceptional spheres and fulfilments which appear to us high and divine. Apr 25, 2021 · After this 30 Minute full body yoga flow don't forget to grab some Cacao Bliss by clicking the link: https://earthechofoods.com/bohobeautiful and using the ... REVOLUTION: Day 23. Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice! This session is both therapeutic and ...Apr 25, 2021 · After this 30 Minute full body yoga flow don't forget to grab some Cacao Bliss by clicking the link: https://earthechofoods.com/bohobeautiful and using the ... Join Yoga With Adriene for 30 Days of Yoga this January!SIGN UP: https://do.yogawithadriene.com/centerDesigned for whole body mental health, this 30 Day Jour...Share your videos with friends, family, and the world愉依 - YOGA・自己肯定感・photo -. 2023年9月7日 20:32. 普段なかなか撮れないお子さんとの写真、. しかもかしこまったやつじゃなくて. 自然体なもの。. その写真を見たら、. ママとしての自分をとても. 嬉しく、誇らしく思える写真。. ママと子ども.We are so lucky to be able to say that the beaches around Uvita have surfable, consistent waves all year round. If you come to learn to surf in Uvita is between November and April, there is more likelihood that the waves will be smaller and the risk of storms is much less. Uvita’s hottest months occur between November-April, making the ocean ...We are so lucky to be able to say that the beaches around Uvita have surfable, consistent waves all year round. If you come to learn to surf in Uvita is between November and April, there is more likelihood that the waves will be smaller and the risk of storms is much less. Uvita’s hottest months occur between November-April, making the ocean ...Versatile and durable, the Lenovo N23 Yoga Chromebook is designed to resist the bumps and grinds of school use, and offers four modes – Laptop, Tablet, Tent, and Stand.Result CBSE Reading Challenge 2022-23 केमाशिबो पठन चुनौती परिणाम 2022-23: 04: January जनवरी: One Day Training Program for the Teachers of YOGA Subject (sub. Code - 841) 03: January जनवरी: Webinars on the theme 'Teaching with Physical Computing' 02: January जनवरी 2. CUET PG Yoga Exam - Hindi Description : Online 15 Papers, 100 Question (Each Paper) 65 [450] 3. CUET PG Yoga Exam - English Description : Online 10 Papers, 100 Question (Each Paper) 51 [450] 4. CUET PG Yoga Exam - Hindi Description : Online 15 Mock Test Paper + 30 Sectional Tests.Mar 28, 2023 · The Yoga 7 (16”, 8) will start at $749.99 and is expected to be available in North America starting from May 2023. 11. The Yoga Slim 6 (14”, 8), also known as Lenovo Slim 7 in North America, is not available in North America. It will start at €899 including VAT and is expected to be available in select EMEA markets starting from May 2023. 11. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.They don't have an introductory fiRst class free offer, but do allow drop ins And and class pass (which is cheaper). Took the vinyasa yoga class with Gabriel and It was great. He really pushes you and helps you through the poses. Fully explains and shows everything. Definitely recommend a class with him and to give this yoga studio a try.

REVOLUTION: Day 23. Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice! This session is both therapeutic and .... Amy and jacky

yoga 23

Yoga23 is a technology of conducting a systematic influence upon the practitioner’s body through specific physical exercises that will ultimately activate a so-called ‘state of yoga’, when a...Choose a program 28. Find the perfect program at any level, designed to support and inspire you with daily workouts, and even a delicious meal plans and self-care tips that meet you where you’re at. The yoga group received yoga exercise for 8 weeks in three studies [20, 23, 24]. The experiment time is 20 weeks in one study, but the comparison between two groups just took 8 weeks [ 19 ]. 12-week yoga exercise was applied in other two studies [ 16 , 21 ].Transparent Fees & Pricing. In Business Since 2016. 1039 Millmont St, Charlottesville, VA. Featured. Join our community and get your first 2 weeks of classes for only $40! With over 40 classes of Power Yoga, Vinyasa, Barre, Power Sculpt, Aerial and Yin there are plenty of options to choose from. Find your practice now! The system bag that ships with the 2023 Yoga 6 is made from Bamboo Fibre and is 100% Bio-Based. The plastic packaging cushion on select 2023 Yoga and Lenovo Slim products is replaced with Dry-Pressed Paper Pulp.*. *Only for 2023 Yoga 6 and 2023 Lenovo Slim 7 Carbon. 30% Ocean-Bound Plastic is used in the system bags for all 2023 Yoga 7/7i and ...The guardian angel corresponding with 23:23 is Haiaiel whose influence extends from 23:20 to 23:40. He is a symbol of reassurance and boldness. He gives you an advantage over your potential adversaries. He surrounds you with his protection to allow for peace and harmony to replace conflict in your life. Haiaiel will help you to bring your life ...Welcome to the APDA calendar of virtual events. All programs and classes listed below are available online, and you can participate no matter where you live. Use the check boxes below to filter by type of program and/or by month to narrow your search. Please take particular note of the time zone listed, as some programs originate in a time zone ... 愉依 - YOGA・自己肯定感・photo -. 2023年9月7日 20:32. 普段なかなか撮れないお子さんとの写真、. しかもかしこまったやつじゃなくて. 自然体なもの。. その写真を見たら、. ママとしての自分をとても. 嬉しく、誇らしく思える写真。. ママと子ども.The guardian angel corresponding with 23:23 is Haiaiel whose influence extends from 23:20 to 23:40. He is a symbol of reassurance and boldness. He gives you an advantage over your potential adversaries. He surrounds you with his protection to allow for peace and harmony to replace conflict in your life. Haiaiel will help you to bring your life ...Aleksandr ZatolochnyiYOGA-Studio of Andre SiderskyKiev, Ukrainehttp://www.neyoga.ru/http://www.neyoga.ru/forum/A rubber-free mat. The PVC-made Performance Dry-Grip offers comparable stickiness, support, and cushioning to our two top picks, but without the latex. $55 from Amazon. $70 from GetACTV. If you ...Correa de yoga (23 cm) $10.97. $20. 45% de descuento. TALLA ÚNICA. Agregar a la bolsa de compra. Favoritos. Usa la correa Nike Mastery para sobrepasar tus límites y encontrar tu espacio. El anillo en D con recubrimiento de goma añade agarre y minimiza la distracción del sonido para que puedas concentrarte en tu respiración.Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in...As Charlotte’s community of yoga teachers and students continues to grow, opportunities abound for those who desire to turn their passion into a profession. These are 23 yoga teachers in Charlotte who are at the top of their game, representing 19 studios, multiple yoga styles and lineages, and countless interpretations of what yoga really is.22.9 miles away from Lotus Blooms Yoga Learn Bollywood, Retro Bollywood, old Skool hip hop , jazz ,Lyrical Jazz, disco, rock n roll, Indian contemporary, semi classical and South indi dance forms and perform. Choose a program 28. Find the perfect program at any level, designed to support and inspire you with daily workouts, and even a delicious meal plans and self-care tips that meet you where you’re at.CRZ YOGA Womens Butterluxe Workout Capri Leggings 17'' / 19'' / 21'' - High Waist Crop Yoga Pants with Pockets Buttery Soft 4.6 out of 5 stars 214 1 offer from $28.00May 22, 2015 · In diesem Video führe ich euch durch eine sanfte 20 minütige Yogapraxis, die sich vor allem an Yoga Anfänger richtet.Alle Haltungen werden genau erläutert un... Welcome to Day 23! In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat, building on yesterday's Steady and strong session. Breathe deep, layer on the good stuff today and Find What Feels Good. Namaste. says:.

Popular Topics